Let's keep this breakfast love fest going, shall we?
Overnight oats became a staple in my breakfast rotation several years ago. I ate them about 3 times a week. But like most repetitive habits in life, things got a little dull. All of a sudden the cold oats weren't doing the job and the mushy texture just didn't sit well with me anymore.
These things happen but when it comes to your favorite foods, don't be afraid to mix it up a little. Life is about variety, people.
So a few months ago I decided to switch it up by using steel-cut oats and life has been so much better. It's like we've rekindled that oat-y, wholesome flame. But I digress.
Steelcut oats are full of texture and give you a chewy bite similar to a granola/oatmeal hybrid, which is a perfect combo in my book.
Because I'm battling a sweet tooth addiction, I decided to make something decadent but healthy for today's breakfast.
Introducing Chunky Monkey Overnight Oats.
Oh man these were so good. Not gonna lie, I was kind of depressed when I finished this jar. I mean...my day could only go down from here, am I right?
Kidding. Kind of.
Chunky Monkey (esque..) Overnight Oats
1/4 cup steel cut oats
1 tbsp chia seeds
1 tbsp flaxseed meal
1 tbsp raw cacao powder
1 tbsp cacao nibs
1/4 tsp cinnamon
1/2 tsp vanilla extract or vanilla bean
pinch of salt
1/2 cup water
Combine above ingredients in a bowl or a mason jar. Once they're mixed together, pour boiling water over the ingredients. Stir until combined. Allow to cool to room temperature. Once they have cooled, cover and place in the fridge overnight.
In the morning, top with:
1-2 tbsp nut butter (peanut butter, almond butter, sunbutter, they're all wonderful)
1 tbsp shredded coconut
1 pitted medjool date, chopped
2 tbsp sliced almonds (walnuts would work great here but I was all out)
1 ripe banana
*For an extra special treat, heat up 1/4 to 1/3 cup of coconut milk and pour over your beautiful creation. It will heat up your oats and also melt everything together wonderfully, making it extra decadent.
If you give this recipe a try, let me know what you think!
Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts
Friday, April 4, 2014
Monday, March 31, 2014
Building A Better Breakfast: Nuts & Bolts
Breakfast is my favorite meal of the day. By far. Like...I live for breakfast. Have I said that before? I'm sure I have. Because breakfast is the best, guys. The. Best.
I love variety and I love switching up my breakfast, but I also think it's important to get the most bang for your buck. The easiest way to do this is to pack as much delicious nutrition you can into this magical meal.
The nuts and bolts (er, seeds) of a hearty breakfast:
My favorite part of any breakfast is choosing the toppings. You know, basically all of the good stuff you use to decorate your meal. Maybe this speaks to the visually obsessed person I am, but I love a ton of texture, flavor and color. In this particular breakfast I added sliced almonds, chia seeds, hemp seeds, shredded coconut, flax meal, cinnamon and vanilla bean.
To the right: my base on this particular morning was cooked wild rice and unsweetened almond milk. Other options include oats (steelcut, rolled, Scottish), quinoa, brown rice, or buckwheat groats. Endless possibilities, folks.
I stick to natural sweeteners such as a pitted date, bananas, and/or berries. Yum!
The end result is a delicious stick-to-your-ribs meal that will keep you fueled and satisfied for a pretty good chunk of your morning and afternoon.
What are your favorite breakfast add-ins? Do you like a bunch of complex flavors or do you prefer to keep it simple?
I love variety and I love switching up my breakfast, but I also think it's important to get the most bang for your buck. The easiest way to do this is to pack as much delicious nutrition you can into this magical meal.
The nuts and bolts (er, seeds) of a hearty breakfast:
My favorite part of any breakfast is choosing the toppings. You know, basically all of the good stuff you use to decorate your meal. Maybe this speaks to the visually obsessed person I am, but I love a ton of texture, flavor and color. In this particular breakfast I added sliced almonds, chia seeds, hemp seeds, shredded coconut, flax meal, cinnamon and vanilla bean.
To the right: my base on this particular morning was cooked wild rice and unsweetened almond milk. Other options include oats (steelcut, rolled, Scottish), quinoa, brown rice, or buckwheat groats. Endless possibilities, folks.
I stick to natural sweeteners such as a pitted date, bananas, and/or berries. Yum!
The end result is a delicious stick-to-your-ribs meal that will keep you fueled and satisfied for a pretty good chunk of your morning and afternoon.
What are your favorite breakfast add-ins? Do you like a bunch of complex flavors or do you prefer to keep it simple?
Sunday, February 16, 2014
Sunday Catch-Up: Food and lots of rain.
How was your weekend? I spent mine hiking, cooking, eating, meditating, reading and chopping off my hair. All in all, it was pretty damn lovely.
Some snapshots...
Some snapshots...
| The easiest of meals: avocado toast with hot sauce, steamed broccoli and cherry tomatoes. Perfect fuel. |
| Mock "tuna salad" with tofu, parsley, shredded carrots, vegan mayo, dijon, salt and pepper. |
| Quinoa quiche filled with veggies and tempeh bacon. |
| Our Valentine's Day meal: vegetable stew with rosemary dumplings and strawberry champagne. |
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